The Rogue AB-3 Adjustable Bench introduces a new decline setting to go along with the 50 seat and back-rest position combinations from the popular AB-2. Ideally suited for dynamic training or for gyms serving multiple athletes, this compact, 11-gauge steel weight bench offers a rare combination of sturdiness and maneuverability, with boundless customization options.The AB-3 Bench is built in the USA, and is a direct descendent of the time-tested Nebula 1080 Utility Bench. This design features an updated spine construction that allows for the connection of a telescoping foot catch assembly. The foot catch locks firmly into place using a pop pin, and sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.
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Rogue AB-3 Adjustable Bench
Original price was: $335.00.$96.99Current price is: $96.99.
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PRODUCT HIGHLIGHTS
The Rogue AB-3 Adjustable Bench introduces a new decline setting to go along with the 50 seat and back-rest position combinations from the popular AB-2. Ideally suited for dynamic training or for gyms serving multiple athletes, this compact, 11-gauge steel weight bench offers a rare combination of sturdiness and maneuverability, with boundless customization options.
Manufacturer: Category:
Made in USA
Pros & Cons
What we like …
- The Rogue AB-3 Adjustable Bench is the premiere bench Rogue sells that is well-loved by practically all who can afford it.
- Weighing in at 117 LB, the AB-3 is incredibly stout and stable at practically all bar loads.
- Includes 9 back adjustment angles and 6 seat adjustment angles which makes it easy to hit various parts of your chest during bench pressing.
- There’s an optional leg roller that turns the bench into a decline bench making it an FID Bench.
- There are wheels and a handle that makes the bench easily maneuverable.
- The height of the bench when flat is 18″ which is pretty close to the 17″ IPF Powerlifting Standard.
- Fully made in the USA of US-sourced steel.
- The frame of the bench is fully welded, making it practically bomb-proof.
- The vinyl on the benchtop is thick, long-lasting, and has a decent grip.
What needs improvement …
- The AB-3 is over $1,000 for most people when shipped which is very expensive.
- The gap between the seat and back pad is quite large.
Product Summary
Specs
| Made In USA |
Yes |
|---|---|
| Color |
Black |
| Product Weight |
117 LB |
| Length |
68″ |
| Width |
12″ |
| Height |
18″ |
| Steel Notes |
2×2″ and 3×3″ 11-Gauge Steel |
| Foot Print |
51.25″ x 22.5″ |
| Pad Width |
12″ |
| Pad Thickness |
2.25″ |
| Weight Capacity |
1,000 + LB |
| Adjustable Positions |
9 Back, 6 Seat |
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