PRODUCT HIGHLIGHTS
The RPM Session 4 features knurled handles, a lightweight cable, and a top-of-the-line bearing rotation system for one of the best cardio experiences out there.
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Pros & Cons
What we like …
- Knurled handles
- Dual bearing systems ensure smooth turns
- Great for double-unders, boxer steps, and general endurance training
- Five-year warranty on the handles
What needs improvement …
- Not budget-friendly
- Removing set screws in handle can be a pain for people with big hands
Product Summary
The fourth iteration of RPM’s classic, all-purpose rope is great for CrossFit, endurance training, conditioning, or any other fitness-related goal you might have. It’s by far the toughest RPM rope we’ve tested, and we’ve tried out quite a few, and we’re sure it’ll give you quite a challenge whether you use it for boxer steps or double-unders.
The knurled handles ensure a quality grip no matter how much you sweat, and dual bearings give you effortless turns. It comes with a coated cable, but if for some reason you want more speed you can switch it out for a bare cable.
With close to 350 5-star reviews, it’s safe to say RPM hit it out of the park with this rope. And because it’s cut-to-size this is a rope that will work for people of all heights and fitness levels.
Specs
| Rope length |
144″ |
|---|---|
| Adjustable |
No |
| Rope material |
Coated cable |
| Bushing/bearing |
Bearing |
| Handle shape |
Cylindrical |
| Handle knurling |
Yes |
| Handle length |
5″ |
| Handle material |
Aluminum |












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